Thomas Hanna (1928-1990) was a philosopher & neuroscientist who believed that all life experiences lead to physical patterns in the body. In searching for ways to achieve physical and intellectual freedom, he wanted to encourage others to realize they have the power to take responsibility for their own lives, developing Clinical Somatic Education (also known as Hanna Somatic Education), which assists in rebooting brain-to-muscle communication in order to relax persistent muscular tightness and restore functional movement.
This movement therapy is slow and deliberate making it suitable for many different age groups and fitness levels. If you are/have been suffering with pain and/or lack of mobility, or if you just want to maximise your physical potential then this is for you!
Sessions available on an individual basis, or for groups of up to 6 people. Please contact me to learn more or to arrange an appointment.
Individual lessons are charged at £40 per hour.
Or bring your friends for Group lessons charged at £50 per hour.